I did it, and so can you.
Hi, I'm Atlie Gilbert —
NASM-Certified Personal Trainer, Nutrition Coach,
Corrective Exercise Specialist, and founder of GC Team.
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But before any of that, I was someone who felt stuck in a body that
didn’t reflect how hard I was trying.​​
If you’ve ever felt like you’re doing “everything right” and still not seeing results…
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You’re not lazy.
You’re not broken.
And you’re definitely not the problem.
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I know that feeling intimately — because I lived it.
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At one point, multiple medical professionals told me that statistically,
bariatric surgery was my best option if I ever wanted my body to change.
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That’s nice if you’re a statistic.
I’m not.
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I didn’t wake up one day magically motivated.
I didn’t follow a perfect plan.
And I didn’t rely on extremes, punishment, or gimmicks.
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I built results the hard way —
through education, consistency, structure, and learning
how to work with my body instead of against it.
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I lost over 140 pounds, kept it off, rebuilt my relationship with food and movement, and created a system that actually lasts.
Why GC Team is different
GC Team isn’t a one-size-fits-all program —
and it’s not a short-term fix.
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Some clients start with fat loss or a structured shred.
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Others come in for nutrition-only support, macro adjustments, grocery planning, muscle growth, body recomposition, or weekly accountability.
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Many move through different phases over time — because real life changes, and goals evolve.
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I specialize in big transformations, but GC Team is built for the long game.
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Clients stay because once one goal is crushed, there’s usually another one waiting — strength, performance, health markers, confidence, sustainability.
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This is why GC Team runs on a monthly coaching model.
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It allows us to adapt, refine, and build momentum instead of starting over every few months.
Who I work best with
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You don’t need to be perfect to work with me.
But you do need to be ready for honest support.
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GC Team is for you if:
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You’re tired of starting over
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You want guidance you can trust
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You value sustainability over extremes
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You’re ready to invest in yourself,
not another short-term fix
It may not be for you if you’re looking for:
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A quick detox
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A rigid meal plan you’ll quit in a month
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Someone to yell at you instead of support you
My promise to you
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I will meet you exactly where you are — without judgment.
I will give you clear guidance, honest feedback, and real support.
And I will help you build a plan that fits your body, your schedule, and your life.
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Because confidence doesn’t come from perfection.
It comes from knowing you have the right support.
Ready to take the first step?
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If my story resonates, the next step is simple.
Book a free, no-pressure consultation so we can talk through:
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Where you are now.
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What’s been holding you back.
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Whether 1:1 coaching is the right fit for you.
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No sales pitch.
Just a real conversation.